Nutrition guide for Tamarack Ottawa Race Weekend By Alister Gardner - 5-7 min read It ain’t rocket science but you gotta fuel the rocket! 1-3 days before the race: Carb loading time! It is time to...
How does fuelling work? Fuel smarter and run the best race of your life! 6-8 min. read Fuelling and nutrition, the misunderstood elements of endurance racing When it comes to racing a marathon or a half-marathon, one of the most misunderstood subjects are the fuelling...
Iron, the Least Talked About Mineral in Sport Nutrition by Alister Gardner , 4-6 minute read Iron is a common nutrient deficiency In sports, we hear a lot about protein, carbohydrates, hydration and electrolytes, all of which play a critical...
