Winter nutrition Whether we're cross country skiing, snowshoeing or snowboarding, we still benefit hugely from fueling during effort. Our body's needs for fuel are the same as when we are running or cycling....
The importance of planning Any adventure or challenge begins with a moment where you tell yourself : “it wouldn’t be too bad doing (insert here any idea that makes you step out of your comfort...
Awareness about hydration On August 12, I left for my first official ultra-trail. I had had set the bar pretty high for myself considering that I was starting with a 100 miles and...
Beginner guide to trail running New to running on the trails? We’ve all been there. Whether you’re trying to switch it up from road to trails, are an avid hiker looking to cover a little...
