General & community news

Running Together for a Good Cause: Xact Nutrition at the Simons' Santa Claus Run

On December 15th, Old Québec was filled with holiday cheer during the Santa Claus Run SIMONS. Runners of all paces donned festive costumes, creating a joyful, pressure-free atmosphere. Xact Nutrition...

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Winter nutrition

Whether we're cross country skiing, snowshoeing or snowboarding, we still benefit hugely from fueling during effort. Our body's needs for fuel are the same as when we are running or cycling....

The importance of planning

Any adventure or challenge begins with a moment where you tell yourself : “it wouldn’t be too bad doing (insert here any idea that makes you step out of your comfort...

Awareness about hydration

On August 12, I left for my first official ultra-trail. I had had set the bar pretty high for myself considering that I was starting with a 100 miles and...