Road2Hope Hamilton Marathon Nutrition Guide Proper fueling could be the difference between a good day and a bad day! It’s all about avoiding the bonk, also known as ‘hitting the wall’. Our body’s energy There...
Bromont Ultra Race Fuelling Guide Whether you are a rugged, seasoned ultra running veteran or just dipping your toe in trail running for the first time, properly fueling yourself is the key to a good...
The Revolution has been Veganised I think in sport and even in general, there’s many who believe that animal-based protein is a superior protein source to plant-based. This myth I believe stems from the terms...
5 Protein Myths for Athletes Protein is an essential part of the diet, but I find there still are a lot of misconceptions about its role in sports nutrition. How many times have you heard...
Hydration during endurance events Alister Gardner made a promise to never complain about the heat in the summer, but to embrace it fully, he had to learn how to hydrate properly. In his latest article,...
Fuel your ultra goals The subject of ultra-endurance nutrition is tricky and opinions are very divided. However, the scientific literature on this topic is quite abundant and the recommendations are clear. Learn more about...
