Full and Half marathon training guide By Alister Gardner - 5-7 min read 1-3 days before the race: Carb loading time! It is time to build up your glycogen reserves and give your body a...
GATINEAU LOPPET RACE FUELING GUIDE Aim to take an energy gel or chew like the XACT ENERGY fruit bar every 30-45 minutes from the start of the race - something easy to eat with 100 calories of...
Road2Hope Hamilton Marathon Nutrition Guide Proper fueling could be the difference between a good day and a bad day! It’s all about avoiding the bonk, also known as ‘hitting the wall’. Our body’s energy There...
Bromont Ultra Race Fuelling Guide Whether you are a rugged, seasoned ultra running veteran or just dipping your toe in trail running for the first time, properly fueling yourself is the key to a good...
The Revolution has been Veganised I think in sport and even in general, there’s many who believe that animal-based protein is a superior protein source to plant-based. This myth I believe stems from the terms...
5 Protein Myths for Athletes Protein is an essential part of the diet, but I find there still are a lot of misconceptions about its role in sports nutrition. How many times have you heard...
