WINTER FUELING TIPS 🏃♂️ Winter Fueling Guide for Runners 🏃♀️ In partnership with BMO VANCOUVER MARATHON Whether you’re training for the 2025 BMO marathon, the First Half 21k or just staying consistent with your...
PREPARATION FOR YOUR MARATHON Preparing for a marathon involves four key areas: First, (the obvious one) runners must train for their race. The training plan is all about being able to get yourself to...
YOUR LONG RUNS ARE PRACTICE RUNS FOR RACE DAY! Your long runs are practice runs for race day! You are no doubt counting down the number of long runs left on your training plan until race day. And those...
ESSENTIAL RECOVERY TIPS FOR RUNNERS We’re about four weeks away from the Marathon Beneva de Montreal! For many people that means they’re fast approaching their peak week of training and maybe running more than ever...
Winter nutrition Whether we're cross country skiing, snowshoeing or snowboarding, we still benefit hugely from fueling during effort. Our body's needs for fuel are the same as when we are running or cycling....
